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Intermittent Fasting Made Easy : Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle (Paperback)

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Intermittent Fasting Made Easy : Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle (Paperback)

Users say:

This book provides a comprehensive overview of intermittent fasting, with helpful tips and advice for those looking to return to the lifestyle. It is well written and easy to read, with many users reporting success in losing weight and improving their health. However, some users have found the book to be misleading and not lifestyle friendly.

Intermittent Fasting Made Easy is the ordinary persons best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

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Review summary

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This book provides a comprehensive overview of intermittent fasting, with helpful tips and advice for those looking to return to the lifestyle. It is well written and easy to read, with many users reporting success in losing weight and improving their health. However, some users have found the book to be misleading and not lifestyle friendly.

Pros

Clear and concise information
Helps with weight loss
Useful for beginners
Useful for various fitness levels

Cons

Complicated and overly complicated
Not lifestyle friendly

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Description

Intermittent Fasting Made Easy is the ordinary persons best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Specifications

Product Dimensions	7.95 X 8.90 X 0.71 Inches
Publication Date	April, 2022
Format	Paperback
ISBN	0760373868
Author	Thomas Delauer
Language	English
Title	Intermittent Fasting Made Easy
Publisher	Fair Winds Press (Ma)
Number Of Pages	256